Tisanes are herbal infusions made by steeping various plant materials—such as leaves, flowers, seeds, roots, or fruits—in hot water. Unlike traditional tea, which comes from the Camellia sinensis plant, tisanes do not contain tea leaves and are naturally caffeine-free. Popular types include chamomile, peppermint, hibiscus, and rooibos. Tisanes are often consumed for their unique flavors and potential health benefits, such as relaxation, digestion support, or antioxidant properties.